An Stelle von Fett mehr Kohlenhydrate zu essen hat den schlechtesten Effekt auf die Blutfette!

[Nicolai Worm]

"In conclusion, high carbohydrate intake has the most
adverse impact on cardiovascular disease risk factors,
whereas monounsaturated fatty acids seem to be
beneficial and saturated fatty acids are not harmful."

http://www.thelancet.com/pdfs/journals/l...0283-8.pdf
^^